Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger
In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state.
*Key Takeaways:*
- How our thinking creates our experience, and how we often mistake our thoughts for reality
- The simple yet profound understanding that we're not our thoughts, and how this realization can set us free
- Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them
- The beauty of realizing we're not alone in this – we all do it, and it's okay. "